How many calories are in Oat Porridge Bowl?
Oat Porridge Bowl contains 408 calories per serving (20% of the 2,000 kcal daily value), with 18.7g fat, 53g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Porridge Bowl
Nutritional value of Oat Porridge Bowl per 100 grams
What's inside Oat Porridge Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oats (porridge) | 220g | 68.2 kcal | 2.5g | 1.6g | 12.3g |
| plain low-fat yogurt (approx. 2% fat) | 80g | 75 kcal | 8.3g | 4g | 6g |
| mixed nuts (almonds/hazelnuts whole) | 25g | 600 kcal | 18g | 52g | 24g |
| dried fruits (raisins/prunes mix) | 20g | 300 kcal | 3g | 1g | 75g |
| honey (small drizzle) | 10g | 250 kcal | 0g | 0g | 60g |
Where do the calories in Oat Porridge Bowl come from
How Oat Porridge Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 18.1g | 36% |
| Fat | 18.7g | 29% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Porridge Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Porridge Bowl
How many calories are in Oat Porridge Bowl?
A full serving of Oat Porridge Bowl contains approximately 408 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 114.9 kcal.
Is Oat Porridge Bowl good for weight loss?
Oat Porridge Bowl has a low calorie density at 114.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Porridge Bowl?
A serving of Oat Porridge Bowl provides about 18.1g of protein from a total serving weight of 355g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Oat Porridge Bowl calories?
The easiest way to track Oat Porridge Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Porridge Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oatmeal bowl | 350g | 478.0 | 16.3g | +70 kcal, less protein |
| Overnight oats | 455g | 245.0 | 10.5g | -163 kcal, less protein |
| Overnight oats | 435g | 239.0 | 10g | -169 kcal, less protein |
| oat porridge | 420g | 635.0 | 17.5g | +227 kcal, less protein |
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | +42 kcal, less protein |