How many calories are in Indian balanced meal?
Indian balanced meal contains 524 calories per serving (26% of the 2,000 kcal daily value), with 6.3g fat, 90.7g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian balanced meal
Nutritional value of Indian balanced meal per 100 grams
What's inside Indian balanced meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whites (2 large) | 66g | 51.5 kcal | 10.9g | 0.2g | 1.1g |
| chapati | 50g | 260 kcal | 7g | 2g | 50g |
| sambar (1 cup) | 240g | 29.2 kcal | 1.7g | 0.8g | 4.2g |
| buttermilk (1 cup) | 240g | 41.7 kcal | 3.3g | 0.8g | 5g |
| vathakulambu rice (half cup cooked) | 100g | 130 kcal | 3g | 1g | 28g |
| muskmelon (1 bowl) | 150g | 40 kcal | 0.7g | 0.1g | 10g |
Where do the calories in Indian balanced meal come from
How Indian balanced meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 26.7g | 53% |
| Fat | 6.3g | 10% |
| Carbs | 90.7g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian balanced meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian balanced meal
How many calories are in Indian balanced meal?
A full serving of Indian balanced meal contains approximately 524 kcal. The total serving weighs about 846g. Per 100 grams, that works out to 61.9 kcal.
Is Indian balanced meal good for weight loss?
Indian balanced meal has a low calorie density at 61.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian balanced meal?
A serving of Indian balanced meal provides about 26.7g of protein from a total serving weight of 846g. That is 3.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Indian balanced meal calories?
The easiest way to track Indian balanced meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian balanced meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian meal | 620g | 934.0 | 26.4g | +410 kcal, less protein |
| Pulav meal | 450g | 416.0 | 17g | -108 kcal, less protein |
| Chapati meal | 140g | 215.0 | 6.8g | -309 kcal, less protein |
| Indian Vegetarian Thali | 530g | 660.0 | 20.5g | +136 kcal, less protein |
| Chapati with cabbage & buttermilk | 330g | 321.0 | 12.3g | -203 kcal, less protein |