How many calories are in Cooked pork ribs?
Cooked pork ribs contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked pork ribs
Nutritional value of Cooked pork ribs per 100 grams
What's inside Cooked pork ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked pork ribs | 150g | 140 kcal | 12g | 10g | 0g |
Where do the calories in Cooked pork ribs come from
How Cooked pork ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked pork ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked pork ribs
How many calories are in Cooked pork ribs?
A full serving of Cooked pork ribs contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Cooked pork ribs good for weight loss?
Cooked pork ribs has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked pork ribs?
A serving of Cooked pork ribs provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cooked pork ribs calories?
The easiest way to track Cooked pork ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked pork ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Barbecue | 150g | 330.0 | 20g | +120 kcal, more protein |
| Barbecue Ribs | 150g | 450.0 | 30g | +240 kcal, more protein |
| fried pork ribs | 100g | 291.0 | 19g | +81 kcal, more protein |
| Braised Pork Ribs | 150g | 375.0 | 25g | +165 kcal, more protein |
| Pork ribs in sauce | 150g | 330.0 | 22g | +120 kcal, more protein |