How many calories are in Seed & Fruit Smoothie?
Seed & Fruit Smoothie contains 442 calories per serving (22% of the 2,000 kcal daily value), with 20.3g fat, 66g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed & Fruit Smoothie
Nutritional value of Seed & Fruit Smoothie per 100 grams
What's inside Seed & Fruit Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut water | 200g | 45 kcal | 0.4g | 0.3g | 11g |
| apple slice | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| chia seeds | 12g | 483.3 kcal | 16.7g | 33.3g | 41.7g |
| flax seeds | 10g | 550 kcal | 19g | 43g | 30g |
| pumpkin seeds | 10g | 560 kcal | 30g | 48g | 20g |
| sunflower seeds | 10g | 510 kcal | 20g | 45g | 20g |
| dates | 14g | 300 kcal | 2.1g | 5g | 78.6g |
| oats | 10g | 380 kcal | 15g | 13g | 70g |
Where do the calories in Seed & Fruit Smoothie come from
How Seed & Fruit Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 11.7g | 23% |
| Fat | 20.3g | 31% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed & Fruit Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed & Fruit Smoothie
How many calories are in Seed & Fruit Smoothie?
A full serving of Seed & Fruit Smoothie contains approximately 442 kcal. The total serving weighs about 366g. Per 100 grams, that works out to 120.8 kcal.
Is Seed & Fruit Smoothie good for weight loss?
Seed & Fruit Smoothie has a low calorie density at 120.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seed & Fruit Smoothie?
A serving of Seed & Fruit Smoothie provides about 11.7g of protein from a total serving weight of 366g. That is 3.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Seed & Fruit Smoothie calories?
The easiest way to track Seed & Fruit Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed & Fruit Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal Bowl | 145g | 434.0 | 11g | -8 kcal, less protein |
| overnight oats mix | 350g | 345.0 | 8g | -97 kcal, less protein |
| Light vegetarian meal | 555g | 524.0 | 26.7g | +82 kcal, more protein |
| Overnight oats | 325.5g | 576.0 | 37g | +134 kcal, more protein |
| overnight oats bowl | 265g | 632.0 | 18.1g | +190 kcal, more protein |