How many calories are in Jwari Bhakar with Tomato Bhaji and Pickle?
Jwari Bhakar with Tomato Bhaji and Pickle contains 385 calories per serving (19% of the 2,000 kcal daily value), with 1.8g fat, 82g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jwari Bhakar with Tomato Bhaji and Pickle
Nutritional value of Jwari Bhakar with Tomato Bhaji and Pickle per 100 grams
What's inside Jwari Bhakar with Tomato Bhaji and Pickle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jwari Bhakar (1.5 pieces approx 100g) | 100g | 330 kcal | 8g | 1.5g | 70g |
| Tomato Bhaji (150g) | 150g | 26.7 kcal | 1g | 0.1g | 6g |
| Pickle (2 pieces approx 20g) | 20g | 75 kcal | 1g | 0.5g | 15g |
Where do the calories in Jwari Bhakar with Tomato Bhaji and Pickle come from
How Jwari Bhakar with Tomato Bhaji and Pickle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 9.7g | 19% |
| Fat | 1.8g | 3% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jwari Bhakar with Tomato Bhaji and Pickle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jwari Bhakar with Tomato Bhaji and Pickle
How many calories are in Jwari Bhakar with Tomato Bhaji and Pickle?
A full serving of Jwari Bhakar with Tomato Bhaji and Pickle contains approximately 385 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 142.6 kcal.
Is Jwari Bhakar with Tomato Bhaji and Pickle good for weight loss?
Jwari Bhakar with Tomato Bhaji and Pickle has a low calorie density at 142.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jwari Bhakar with Tomato Bhaji and Pickle?
A serving of Jwari Bhakar with Tomato Bhaji and Pickle provides about 9.7g of protein from a total serving weight of 270g. That is 3.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Jwari Bhakar with Tomato Bhaji and Pickle calories?
The easiest way to track Jwari Bhakar with Tomato Bhaji and Pickle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jwari Bhakar with Tomato Bhaji and Pickle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton and Bhakri | 355g | 1083.0 | 63g | +698 kcal, more protein |
| Indian Thali (simple) | 495g | 740.0 | 22.6g | +355 kcal, more protein |
| Chole Sabji with Chapati | 390g | 552.0 | 21g | +167 kcal, more protein |
| Chole Sabji with Chapati | 390g | 552.0 | 21g | +167 kcal, more protein |
| Roti with sabzi | 490g | 640.0 | 22.5g | +255 kcal, more protein |