How many calories are in Turkey Toast?
Turkey Toast contains 160 calories per serving (8% of the 2,000 kcal daily value), with 3.5g fat, 18g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Toast
Nutritional value of Turkey Toast per 100 grams
What's inside Turkey Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 35g | 271.4 kcal | 11.4g | 4.3g | 45.7g |
| Light cream cheese | 15g | 200 kcal | 13.3g | 13.3g | 6.7g |
| Sliced turkey breast | 35g | 100 kcal | 20g | 0g | 2.9g |
| Salt and pepper | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Turkey Toast come from
How Turkey Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 3.5g | 5% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Toast
How many calories are in Turkey Toast?
A full serving of Turkey Toast contains approximately 160 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 188.2 kcal.
Is Turkey Toast good for weight loss?
Turkey Toast has a moderate calorie density at 188.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Toast?
A serving of Turkey Toast provides about 13g of protein from a total serving weight of 85g. That is 15.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Toast calories?
The easiest way to track Turkey Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham & Cream Cheese Sandwich | 220g | 250.0 | 18g | +90 kcal, more protein |
| Open-faced sandwich | 87g | 205.0 | 12g | +45 kcal, less protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +186 kcal, more protein |
| Open turkey sandwich | 120g | 285.0 | 19.3g | +125 kcal, more protein |
| Turkey and Cream Cheese Sandwich | 260g | 559.0 | 25g | +399 kcal, more protein |