How many calories are in Meat with Potatoes?
Meat with Potatoes contains 342 calories per serving (17% of the 2,000 kcal daily value), with 15.7g fat, 29g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat with Potatoes
Nutritional value of Meat with Potatoes per 100 grams
What's inside Meat with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes with butter | 150g | 88 kcal | 2.1g | 2.8g | 15g |
| Beef Stroganoff with gravy | 150g | 140 kcal | 13g | 7.7g | 4.3g |
Where do the calories in Meat with Potatoes come from
How Meat with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 22.7g | 45% |
| Fat | 15.7g | 24% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat with Potatoes
How many calories are in Meat with Potatoes?
A full serving of Meat with Potatoes contains approximately 342 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 114 kcal.
Is Meat with Potatoes good for weight loss?
Meat with Potatoes has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat with Potatoes?
A serving of Meat with Potatoes provides about 22.7g of protein from a total serving weight of 300g. That is 7.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Meat with Potatoes calories?
The easiest way to track Meat with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef & Mash | 420g | 560.0 | 37.6g | +218 kcal, more protein |
| Mashed Potatoes with Gravy | 100g | 150.0 | 3g | -192 kcal, less protein |
| Beef Stroganoff | 150g | 270.0 | 15g | -72 kcal, less protein |
| Mashed Potatoes with Butter | 280g | 425.0 | 5.3g | +83 kcal, less protein |
| Mashed Potatoes | 250g | 210.0 | 4g | -132 kcal, less protein |