How many calories are in Light vegetable plate?
Light vegetable plate contains 340 calories per serving (17% of the 2,000 kcal daily value), with 15.5g fat, 26.3g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light vegetable plate
Nutritional value of Light vegetable plate per 100 grams
What's inside Light vegetable plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 50g | 30 kcal | 1.4g | 0.2g | 7.2g |
| green bell pepper with cottage cheese and paprika | 60g | 150 kcal | 16.7g | 8.3g | 2.5g |
| lettuce leaf | 40g | 175 kcal | 2.5g | 12.5g | 1.5g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| boiled potato | 100g | 87 kcal | 2g | 0.1g | 20g |
Where do the calories in Light vegetable plate come from
How Light vegetable plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 20g | 40% |
| Fat | 15.5g | 24% |
| Carbs | 26.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light vegetable plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light vegetable plate
How many calories are in Light vegetable plate?
A full serving of Light vegetable plate contains approximately 340 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 113.3 kcal.
Is Light vegetable plate good for weight loss?
Light vegetable plate has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light vegetable plate?
A serving of Light vegetable plate provides about 20g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Light vegetable plate calories?
The easiest way to track Light vegetable plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light vegetable plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Salad | 420g | 312.0 | 17.6g | -28 kcal, less protein |
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | -77 kcal, less protein |
| Simple Snack | 250g | 204.0 | 14.5g | -136 kcal, less protein |
| Egg Salad Plate | 270g | 251.0 | 31.3g | -89 kcal, more protein |
| Egg, cucumber & cheese | 180g | 152.0 | 14g | -188 kcal, less protein |