How many calories are in Eclair piece?
Eclair piece contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11.3g fat, 14g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eclair piece
Nutritional value of Eclair piece per 100 grams
What's inside Eclair piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Choux pastry shell | 25g | 280 kcal | 4.8g | 19.2g | 22g |
| Pastry cream filling | 30g | 316.7 kcal | 5g | 21.7g | 28.3g |
Where do the calories in Eclair piece come from
How Eclair piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.7g | 5% |
| Fat | 11.3g | 17% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eclair piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eclair piece
How many calories are in Eclair piece?
A full serving of Eclair piece contains approximately 165 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 300 kcal.
Is Eclair piece good for weight loss?
Eclair piece has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eclair piece?
A serving of Eclair piece provides about 2.7g of protein from a total serving weight of 55g. That is 4.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Eclair piece calories?
The easiest way to track Eclair piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eclair piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla Cream Puffs | 70g | 280.0 | 6g | +115 kcal, more protein |
| Cream Puff | 80g | 250.0 | 4g | +85 kcal, more protein |
| Cream Filled Pastry | 50g | 180.0 | 3g | +15 kcal, more protein |
| Coconut Cream Choux | 90g | 323.0 | 4.2g | +158 kcal, more protein |
| Cream Puff | 70g | 250.0 | 5g | +85 kcal, more protein |