How many calories are in Eggs with sausage?
Eggs with sausage contains 982 calories per serving (49% of the 2,000 kcal daily value), with 79g fat, 11g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with sausage
Nutritional value of Eggs with sausage per 100 grams
What's inside Eggs with sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs (whole) | 336g | 161.6 kcal | 10.1g | 12.2g | 1.2g |
| Sausage slices (pork/processed frankfurter) | 144g | 300 kcal | 9.7g | 25g | 5.6g |
| Cooking oil/butter residue | 7g | 100 kcal | 0g | 14.3g | 0g |
Where do the calories in Eggs with sausage come from
How Eggs with sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 982 kcal | 49% |
| Protein | 48g | 96% |
| Fat | 79g | 122% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with sausage
How many calories are in Eggs with sausage?
A full serving of Eggs with sausage contains approximately 982 kcal. The total serving weighs about 487g. Per 100 grams, that works out to 201.6 kcal.
Is Eggs with sausage good for weight loss?
Eggs with sausage has a moderate calorie density at 201.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with sausage?
A serving of Eggs with sausage provides about 48g of protein from a total serving weight of 487g. That is 9.9g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with sausage calories?
The easiest way to track Eggs with sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Sausage | 240g | 543.0 | 28.5g | -439 kcal, less protein |
| Shrimp plate | 390g | 627.0 | 70.4g | -355 kcal, more protein |
| Eggs and bread | 255g | 585.0 | 24g | -397 kcal, less protein |
| eggs & toast | 195g | 350.0 | 22g | -632 kcal, less protein |
| Cooked Sausages | 455g | 1358.0 | 90.6g | +376 kcal, more protein |