How many calories are in Shrimp plate?
Shrimp plate contains 627 calories per serving (31% of the 2,000 kcal daily value), with 34.6g fat, 9.7g carbs, and 70.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp plate
Nutritional value of Shrimp plate per 100 grams
What's inside Shrimp plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shrimp (with shell), cooked | 220g | 110 kcal | 23g | 1.5g | 1.5g |
| boiled egg (whole) | 100g | 155 kcal | 12.6g | 11.3g | 1.1g |
| fried/roasted processed sausage (luncheon meat / fried spam-like) | 60g | 350 kcal | 12g | 30g | 8g |
| cooking oil / sauce residues | 10g | 200 kcal | 0g | 20g | 5g |
Where do the calories in Shrimp plate come from
How Shrimp plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 70.4g | 141% |
| Fat | 34.6g | 53% |
| Carbs | 9.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp plate
How many calories are in Shrimp plate?
A full serving of Shrimp plate contains approximately 627 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 160.8 kcal.
Is Shrimp plate good for weight loss?
Shrimp plate has a moderate calorie density at 160.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shrimp plate?
A serving of Shrimp plate provides about 70.4g of protein from a total serving weight of 390g. That is 18.1g of protein per 100g, which covers roughly 141% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp plate calories?
The easiest way to track Shrimp plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & sausage | 330g | 544.0 | 19.5g | -83 kcal, less protein |
| Rice with egg & patty | 255g | 422.0 | 17.3g | -205 kcal, less protein |
| Egg rice plate | 350g | 540.0 | 24g | -87 kcal, less protein |
| Rice with fish & egg | 470g | 904.0 | 42.3g | +277 kcal, less protein |
| Rice with egg and fish | 200g | 458.0 | 29g | -169 kcal, less protein |