How many calories are in Yogurt with apple and granola?
Yogurt with apple and granola contains 258 calories per serving (13% of the 2,000 kcal daily value), with 8.9g fat, 27g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with apple and granola
Nutritional value of Yogurt with apple and granola per 100 grams
What's inside Yogurt with apple and granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 150g | 62 kcal | 0.3g | 0.3g | 9.3g |
| granola | 120g | 62.5 kcal | 2.1g | 3.8g | 5g |
| plain yogurt | 150g | 60 kcal | 6g | 2.7g | 4.7g |
Where do the calories in Yogurt with apple and granola come from
How Yogurt with apple and granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 8.9g | 14% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with apple and granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with apple and granola
How many calories are in Yogurt with apple and granola?
A full serving of Yogurt with apple and granola contains approximately 258 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 61.4 kcal.
Is Yogurt with apple and granola good for weight loss?
Yogurt with apple and granola has a low calorie density at 61.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with apple and granola?
A serving of Yogurt with apple and granola provides about 12g of protein from a total serving weight of 420g. That is 2.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with apple and granola calories?
The easiest way to track Yogurt with apple and granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with apple and granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with apple and nuts | 430g | 371.0 | 15.8g | +113 kcal, more protein |
| Yogurt with Apple and Granola | 300g | 298.0 | 8.4g | +40 kcal, less protein |
| Fruit Yogurt Bowl | 280g | 266.5 | 14.5g | +8 kcal, more protein |
| Yogurt with Blueberries and Granola | 230g | 246.5 | 8.7g | -11 kcal, less protein |
| Fruit Granola Bowl | 350g | 374.0 | 12.6g | +116 kcal, more protein |