How many calories are in Ghee rice with mutton kurma?
Ghee rice with mutton kurma contains 940 calories per serving (47% of the 2,000 kcal daily value), with 55g fat, 70g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ghee rice with mutton kurma
Nutritional value of Ghee rice with mutton kurma per 100 grams
What's inside Ghee rice with mutton kurma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ghee rice | 150g | 360 kcal | 5.3g | 16.7g | 40g |
| Mutton kurma | 200g | 200 kcal | 12.5g | 15g | 5g |
Where do the calories in Ghee rice with mutton kurma come from
How Ghee rice with mutton kurma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940 kcal | 47% |
| Protein | 33g | 66% |
| Fat | 55g | 85% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ghee rice with mutton kurma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ghee rice with mutton kurma
How many calories are in Ghee rice with mutton kurma?
A full serving of Ghee rice with mutton kurma contains approximately 940 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 268.6 kcal.
Is Ghee rice with mutton kurma good for weight loss?
Ghee rice with mutton kurma has a high calorie density at 268.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ghee rice with mutton kurma?
A serving of Ghee rice with mutton kurma provides about 33g of protein from a total serving weight of 350g. That is 9.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Ghee rice with mutton kurma calories?
The easiest way to track Ghee rice with mutton kurma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ghee rice with mutton kurma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichdi with Ghee | 215g | 365.0 | 7g | -575 kcal, less protein |
| Mutton Biryani + Curry | 468g | 900.0 | 59g | -40 kcal, more protein |
| Mutton Biryani | 425g | 730.0 | 33g | -210 kcal, same protein |
| Mutton Curry with Rice | 350g | 610.0 | 25.4g | -330 kcal, less protein |
| Rice with Mutton Curry | 280g | 384.0 | 19.5g | -556 kcal, less protein |