How many calories are in Pansit Palabok?
Pansit Palabok contains 269 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 31g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pansit Palabok
Nutritional value of Pansit Palabok per 100 grams
What's inside Pansit Palabok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Rice Noodles | 93g | 108.6 kcal | 0g | 0g | 24.7g |
| Shrimp Gravy Sauce | 62g | 79 kcal | 1.6g | 4.8g | 8.1g |
| Hard-boiled Egg | 31g | 151.6 kcal | 16.1g | 9.7g | 0g |
| Steamed Shrimp | 18g | 100 kcal | 27.8g | 0g | 0g |
| Crushed Pork Rinds | 5g | 680 kcal | 60g | 60g | 0g |
| Smoked Fish Flakes | 5g | 260 kcal | 20g | 20g | 0g |
| Garlic, Scallions, and Calamansi | 9g | 55.6 kcal | 0g | 0g | 11.1g |
Where do the calories in Pansit Palabok come from
How Pansit Palabok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pansit Palabok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pansit Palabok
How many calories are in Pansit Palabok?
A full serving of Pansit Palabok contains approximately 269 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 119.6 kcal.
Is Pansit Palabok good for weight loss?
Pansit Palabok has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pansit Palabok?
A serving of Pansit Palabok provides about 15g of protein from a total serving weight of 225g. That is 6.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Pansit Palabok calories?
The easiest way to track Pansit Palabok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pansit Palabok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palabok Jollibee | 450g | 595.0 | 34g | +326 kcal, more protein |
| Kare-Kare and Rice | 460g | 611.0 | 42.5g | +342 kcal, more protein |
| vermicelli with sauce | 377g | 529.9 | 18.4g | +260 kcal, more protein |
| Jollibee Palabok | 360g | 495.0 | 18.5g | +226 kcal, more protein |
| Thai Pork Noodles | 285g | 520.0 | 28.5g | +251 kcal, more protein |