How many calories are in Palabok Jollibee?
Palabok Jollibee contains 595 calories per serving (30% of the 2,000 kcal daily value), with 24g fat, 57g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palabok Jollibee
Nutritional value of Palabok Jollibee per 100 grams
What's inside Palabok Jollibee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice noodles | 200g | 140 kcal | 3g | 4g | 20g |
| Pork cracklings (chicharron) | 100g | 150 kcal | 10g | 10g | 5g |
| Shrimp | 50g | 120 kcal | 20g | 6g | 6g |
| Hard-boiled egg | 50g | 80 kcal | 12g | 2g | 4g |
| Garlic sauce (sauce with garlic, broth, and annatto) | 30g | 166.7 kcal | 3.3g | 6.7g | 16.7g |
| Green onions | 20g | 75 kcal | 5g | 0g | 10g |
Where do the calories in Palabok Jollibee come from
How Palabok Jollibee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palabok Jollibee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palabok Jollibee
How many calories are in Palabok Jollibee?
A full serving of Palabok Jollibee contains approximately 595 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 132.2 kcal.
Is Palabok Jollibee good for weight loss?
Palabok Jollibee has a low calorie density at 132.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palabok Jollibee?
A serving of Palabok Jollibee provides about 34g of protein from a total serving weight of 450g. That is 7.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Palabok Jollibee calories?
The easiest way to track Palabok Jollibee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palabok Jollibee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palabok | 870g | 450.0 | 27g | -145 kcal, less protein |
| Pansit Palabok | 225g | 269.0 | 15g | -326 kcal, less protein |
| Jollibee Palabok | 360g | 495.0 | 18.5g | -100 kcal, less protein |
| Grilled Pork with Purple Vermicelli | 225g | 425.0 | 20.8g | -170 kcal, less protein |
| Dry Pan Mee | 154g | 286.0 | 15g | -309 kcal, less protein |