How many calories are in Jollibee Palabok?
Jollibee Palabok contains 495 calories per serving (25% of the 2,000 kcal daily value), with 22g fat, 50g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Jollibee Palabok
Nutritional value of Jollibee Palabok per 100 grams
What's inside Jollibee Palabok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 150g | 140 kcal | 2.7g | 1.3g | 26.7g |
| shrimp sauce (palabok sauce) | 100g | 130 kcal | 5g | 10g | 5g |
| pork cracklings (chicharron) | 50g | 140 kcal | 10g | 10g | 2g |
| boiled egg slices | 30g | 133.3 kcal | 10g | 10g | 3.3g |
| green onions | 20g | 150 kcal | 5g | 5g | 10g |
| fried garlic | 10g | 150 kcal | 5g | 10g | 10g |
Where do the calories in Jollibee Palabok come from
How Jollibee Palabok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 18.5g | 37% |
| Fat | 22g | 34% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee Palabok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee Palabok
How many calories are in Jollibee Palabok?
A full serving of Jollibee Palabok contains approximately 495 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 137.5 kcal.
Is Jollibee Palabok good for weight loss?
Jollibee Palabok has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollibee Palabok?
A serving of Jollibee Palabok provides about 18.5g of protein from a total serving weight of 360g. That is 5.1g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee Palabok calories?
The easiest way to track Jollibee Palabok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee Palabok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palabok (small) | 310g | 300.0 | 16g | -195 kcal, less protein |
| Palabok Jollibee | 450g | 595.0 | 34g | +100 kcal, more protein |
| Pork Noodle Soup | 700g | 810.0 | 43g | +315 kcal, more protein |
| Kare-Kare and Rice | 460g | 611.0 | 42.5g | +116 kcal, more protein |
| Nasi Lemak | 530g | 790.0 | 36g | +295 kcal, more protein |