How many calories are in Kare-Kare and Rice?
Kare-Kare and Rice contains 611 calories per serving (31% of the 2,000 kcal daily value), with 32g fat, 41.5g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kare-Kare and Rice
Nutritional value of Kare-Kare and Rice per 100 grams
What's inside Kare-Kare and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Chunks | 80g | 240 kcal | 26.3g | 15g | 0g |
| Peanut Sauce | 100g | 130 kcal | 5g | 11g | 5g |
| Mixed Vegetables (string beans, bok choy) | 80g | 33.8 kcal | 1.3g | 0g | 6.3g |
| Cooked Brown Rice | 120g | 110 kcal | 2.5g | 0.8g | 23.3g |
| Hard-boiled Egg | 50g | 140 kcal | 13g | 10g | 1g |
| Sauteed pork and fats Paste (Bagoong) | 30g | 200 kcal | 20g | 10g | 10g |
Where do the calories in Kare-Kare and Rice come from
How Kare-Kare and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 611 kcal | 31% |
| Protein | 42.5g | 85% |
| Fat | 32g | 49% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kare-Kare and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kare-Kare and Rice
How many calories are in Kare-Kare and Rice?
A full serving of Kare-Kare and Rice contains approximately 611 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 132.8 kcal.
Is Kare-Kare and Rice good for weight loss?
Kare-Kare and Rice has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kare-Kare and Rice?
A serving of Kare-Kare and Rice provides about 42.5g of protein from a total serving weight of 460g. That is 9.2g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Kare-Kare and Rice calories?
The easiest way to track Kare-Kare and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kare-Kare and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kare-Kare with Rice | 425g | 558.0 | 30.3g | -53 kcal, less protein |
| Kare-Kare Stew | 330g | 561.0 | 33g | -50 kcal, less protein |
| Shrimp and Rice | 255g | 387.0 | 20.5g | -224 kcal, less protein |
| Pansit Palabok | 225g | 269.0 | 15g | -342 kcal, less protein |
| Rice with Fried Fish and Sauce | 280g | 430.0 | 27.2g | -181 kcal, less protein |