How many calories are in Fruit Turnover?
Fruit Turnover contains 372 calories per serving (19% of the 2,000 kcal daily value), with 20g fat, 44g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Turnover
Nutritional value of Fruit Turnover per 100 grams
What's inside Fruit Turnover
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry | 75g | 400 kcal | 5.3g | 26.7g | 34.7g |
| apple filling | 35g | 151.4 kcal | 0.3g | 0g | 37.1g |
| sanding sugar | 5g | 380 kcal | 0g | 0g | 100g |
Where do the calories in Fruit Turnover come from
How Fruit Turnover fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 4.1g | 8% |
| Fat | 20g | 31% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Turnover
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Turnover
How many calories are in Fruit Turnover?
A full serving of Fruit Turnover contains approximately 372 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 323.5 kcal.
Is Fruit Turnover good for weight loss?
Fruit Turnover has a high calorie density at 323.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit Turnover?
A serving of Fruit Turnover provides about 4.1g of protein from a total serving weight of 115g. That is 3.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Turnover calories?
The easiest way to track Fruit Turnover is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Turnover compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastry Pocket | 200g | 500.0 | 5g | +128 kcal, more protein |
| Powdered turnover pastry | 105g | 330.0 | 5.5g | -42 kcal, more protein |
| Apple Pie | 380g | 632.0 | 4.3g | +260 kcal, more protein |
| apple pie slice | 370g | 912.0 | 7.7g | +540 kcal, more protein |
| Apple Turnover | 120g | 360.0 | 4.7g | -12 kcal, more protein |