How many calories are in Apple Turnover?
Apple Turnover contains 360 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 45g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Turnover
Nutritional value of Apple Turnover per 100 grams
What's inside Apple Turnover
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry | 75g | 400 kcal | 6g | 25.1g | 40g |
| Apple Filling | 40g | 100 kcal | 0.5g | 0.5g | 25g |
| Granulated Sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Apple Turnover come from
How Apple Turnover fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.7g | 9% |
| Fat | 19g | 29% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Turnover
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Turnover
How many calories are in Apple Turnover?
A full serving of Apple Turnover contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Apple Turnover good for weight loss?
Apple Turnover has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Apple Turnover?
A serving of Apple Turnover provides about 4.7g of protein from a total serving weight of 120g. That is 3.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Apple Turnover calories?
The easiest way to track Apple Turnover is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Turnover compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Powdered turnover pastry | 105g | 330.0 | 5.5g | -30 kcal, more protein |
| Pastry Pocket | 200g | 500.0 | 5g | +140 kcal, more protein |
| Small Pie Slice | 40g | 112.0 | 1.2g | -248 kcal, less protein |
| Apple Pie | 380g | 632.0 | 4.3g | +272 kcal, less protein |
| Cinnamon Swirl Pastry | 95g | 373.0 | 4.7g | +13 kcal, same protein |