How many calories are in Tea with nuts?
Tea with nuts contains 123 calories per serving (6% of the 2,000 kcal daily value), with 11g fat, 3.4g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with nuts
Nutritional value of Tea with nuts per 100 grams
What's inside Tea with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (unsweetened) | 200g | 1 kcal | 0g | 0g | 0g |
| walnut halves | 10g | 650 kcal | 15g | 65g | 14g |
| pumpkin seeds (raw) | 10g | 560 kcal | 30g | 45g | 20g |
Where do the calories in Tea with nuts come from
How Tea with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 4.5g | 9% |
| Fat | 11g | 17% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with nuts
How many calories are in Tea with nuts?
A full serving of Tea with nuts contains approximately 123 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 55.9 kcal.
Is Tea with nuts good for weight loss?
Tea with nuts has a low calorie density at 55.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with nuts?
A serving of Tea with nuts provides about 4.5g of protein from a total serving weight of 220g. That is 2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Tea with nuts calories?
The easiest way to track Tea with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Seeds and Tea | 230g | 172.0 | 9g | +49 kcal, more protein |
| Tea with almonds | 270g | 176.0 | 6g | +53 kcal, more protein |
| Cashews and Tea | 275g | 140.0 | 4.5g | +17 kcal, same protein |
| Tea with Puffed Lotus Seeds and Pumpkin Seeds | 230g | 127.0 | 5.5g | +4 kcal, more protein |
| Mixed Nuts and Seeds | 25g | 155.0 | 5.6g | +32 kcal, more protein |