How many calories are in Pumpkin Seeds and Tea?
Pumpkin Seeds and Tea contains 172 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 4.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Seeds and Tea
Nutritional value of Pumpkin Seeds and Tea per 100 grams
What's inside Pumpkin Seeds and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds | 30g | 566.7 kcal | 30g | 46.7g | 13.3g |
| black tea (unsweetened) | 200g | 1 kcal | 0g | 0g | 0.3g |
Where do the calories in Pumpkin Seeds and Tea come from
How Pumpkin Seeds and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Seeds and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Seeds and Tea
How many calories are in Pumpkin Seeds and Tea?
A full serving of Pumpkin Seeds and Tea contains approximately 172 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 74.8 kcal.
Is Pumpkin Seeds and Tea good for weight loss?
Pumpkin Seeds and Tea has a low calorie density at 74.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Seeds and Tea?
A serving of Pumpkin Seeds and Tea provides about 9g of protein from a total serving weight of 230g. That is 3.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Seeds and Tea calories?
The easiest way to track Pumpkin Seeds and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Seeds and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with nuts | 220g | 123.0 | 4.5g | -49 kcal, less protein |
| Tea with Puffed Lotus Seeds and Pumpkin Seeds | 230g | 127.0 | 5.5g | -45 kcal, less protein |
| Cashews and Tea | 275g | 140.0 | 4.5g | -32 kcal, less protein |
| Chia Seeds and Tea | 255g | 74.0 | 2.5g | -98 kcal, less protein |
| Tea with almonds | 270g | 176.0 | 6g | +4 kcal, less protein |