How many calories are in Tea with Puffed Lotus Seeds and Pumpkin Seeds?
Tea with Puffed Lotus Seeds and Pumpkin Seeds contains 127 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 17.5g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with Puffed Lotus Seeds and Pumpkin Seeds
Nutritional value of Tea with Puffed Lotus Seeds and Pumpkin Seeds per 100 grams
What's inside Tea with Puffed Lotus Seeds and Pumpkin Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Herbal Tea (unsweetened) | 200g | 1 kcal | 0g | 0g | 0.3g |
| Puffed Lotus Seeds (Makhana) | 20g | 350 kcal | 12.5g | 2.5g | 70g |
| Pumpkin Seeds (Pepitas) | 10g | 550 kcal | 30g | 45g | 30g |
Where do the calories in Tea with Puffed Lotus Seeds and Pumpkin Seeds come from
How Tea with Puffed Lotus Seeds and Pumpkin Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 5.5g | 11% |
| Fat | 5g | 8% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with Puffed Lotus Seeds and Pumpkin Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with Puffed Lotus Seeds and Pumpkin Seeds
How many calories are in Tea with Puffed Lotus Seeds and Pumpkin Seeds?
A full serving of Tea with Puffed Lotus Seeds and Pumpkin Seeds contains approximately 127 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 55.2 kcal.
Is Tea with Puffed Lotus Seeds and Pumpkin Seeds good for weight loss?
Tea with Puffed Lotus Seeds and Pumpkin Seeds has a low calorie density at 55.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with Puffed Lotus Seeds and Pumpkin Seeds?
A serving of Tea with Puffed Lotus Seeds and Pumpkin Seeds provides about 5.5g of protein from a total serving weight of 230g. That is 2.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Tea with Puffed Lotus Seeds and Pumpkin Seeds calories?
The easiest way to track Tea with Puffed Lotus Seeds and Pumpkin Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with Puffed Lotus Seeds and Pumpkin Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Seeds and Tea | 230g | 172.0 | 9g | +45 kcal, more protein |
| Tea with nuts | 220g | 123.0 | 4.5g | -4 kcal, less protein |
| Almonds and Makhana | 50g | 244.0 | 10.4g | +117 kcal, more protein |
| Makhana | 50g | 82.0 | 2g | -45 kcal, less protein |
| Puffed Lotus Seeds | 30g | 110.0 | 4g | -17 kcal, less protein |