How many calories are in Caramel custard slice?
Caramel custard slice contains 450 calories per serving (23% of the 2,000 kcal daily value), with 29.7g fat, 39.4g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caramel custard slice
Nutritional value of Caramel custard slice per 100 grams
What's inside Caramel custard slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dulce_de_leche flan (caramel custard layer) | 70g | 350 kcal | 9g | 22g | 32g |
| sweet biscuit / tea biscuit layers (crumbly) | 40g | 450 kcal | 7g | 30g | 40g |
| whipped cream / cream filling | 15g | 166.7 kcal | 4g | 15.3g | 6.7g |
Where do the calories in Caramel custard slice come from
How Caramel custard slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 9.7g | 19% |
| Fat | 29.7g | 46% |
| Carbs | 39.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caramel custard slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caramel custard slice
How many calories are in Caramel custard slice?
A full serving of Caramel custard slice contains approximately 450 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 360 kcal.
Is Caramel custard slice good for weight loss?
Caramel custard slice has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Caramel custard slice?
A serving of Caramel custard slice provides about 9.7g of protein from a total serving weight of 125g. That is 7.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Caramel custard slice calories?
The easiest way to track Caramel custard slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caramel custard slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ice cream with caramel & cookies | 240g | 673.0 | 8.3g | +223 kcal, less protein |
| Custard and Flan | 200g | 440.0 | 7g | -10 kcal, less protein |
| Caramel Flan | 120g | 220.0 | 5g | -230 kcal, less protein |
| Caramel Flan | 80g | 140.0 | 4g | -310 kcal, less protein |
| Caramel Flan | 150g | 220.0 | 6g | -230 kcal, less protein |