How many calories are in Rice with BBQ pork and fried chicken?
Rice with BBQ pork and fried chicken contains 425 calories per serving (21% of the 2,000 kcal daily value), with 8.5g fat, 68.2g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with BBQ pork and fried chicken
Nutritional value of Rice with BBQ pork and fried chicken per 100 grams
What's inside Rice with BBQ pork and fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried battered chicken wing with sauce | 70g | 200 kcal | 11.4g | 11.4g | 14.3g |
| char siu pork (Chinese BBQ pork) | 50g | 180 kcal | 12g | 0.2g | 30g |
Where do the calories in Rice with BBQ pork and fried chicken come from
How Rice with BBQ pork and fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 18.2g | 36% |
| Fat | 8.5g | 13% |
| Carbs | 68.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with BBQ pork and fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with BBQ pork and fried chicken
How many calories are in Rice with BBQ pork and fried chicken?
A full serving of Rice with BBQ pork and fried chicken contains approximately 425 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 157.4 kcal.
Is Rice with BBQ pork and fried chicken good for weight loss?
Rice with BBQ pork and fried chicken has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with BBQ pork and fried chicken?
A serving of Rice with BBQ pork and fried chicken provides about 18.2g of protein from a total serving weight of 270g. That is 6.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with BBQ pork and fried chicken calories?
The easiest way to track Rice with BBQ pork and fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with BBQ pork and fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Char Siu Pork | 270g | 444.0 | 16.2g | +19 kcal, less protein |
| Char Siu Pork Rice | 241g | 390.0 | 20g | -35 kcal, more protein |
| Rice with Fried Pork | 110g | 194.0 | 9.1g | -231 kcal, less protein |
| Fried rice meal | 450g | 740.0 | 41g | +315 kcal, more protein |
| rice & roasted pork | 390g | 641.0 | 25.8g | +216 kcal, more protein |