How many calories are in Char Siu Pork Rice?
Char Siu Pork Rice contains 390 calories per serving (20% of the 2,000 kcal daily value), with 21g fat, 35g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Char Siu Pork Rice
Nutritional value of Char Siu Pork Rice per 100 grams
What's inside Char Siu Pork Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Char Siu Pork with Sauce | 100g | 170 kcal | 8g | 13g | 10g |
| Steamed White Rice | 75g | 140 kcal | 4g | 0g | 30.7g |
| Steamed Pork Ribs with Black Bean Sauce | 50g | 220 kcal | 16g | 16g | 0g |
| Chili Oil Sauce | 8g | 250 kcal | 0g | 37.5g | 25g |
| Soy Sauce | 8g | 62.5 kcal | 12.5g | 0g | 25g |
Where do the calories in Char Siu Pork Rice come from
How Char Siu Pork Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Char Siu Pork Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Char Siu Pork Rice
How many calories are in Char Siu Pork Rice?
A full serving of Char Siu Pork Rice contains approximately 390 kcal. The total serving weighs about 241g. Per 100 grams, that works out to 161.8 kcal.
Is Char Siu Pork Rice good for weight loss?
Char Siu Pork Rice has a moderate calorie density at 161.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Char Siu Pork Rice?
A serving of Char Siu Pork Rice provides about 20g of protein from a total serving weight of 241g. That is 8.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Char Siu Pork Rice calories?
The easiest way to track Char Siu Pork Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Char Siu Pork Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken and Pork with Rice | 530g | 970.0 | 50g | +580 kcal, more protein |
| Pork with Rice | 380g | 594.0 | 26.4g | +204 kcal, more protein |
| Rice with BBQ pork and fried chicken | 270g | 425.0 | 18.2g | +35 kcal, less protein |
| rice & roasted pork | 390g | 641.0 | 25.8g | +251 kcal, more protein |
| Rice with Pork | 330g | 504.0 | 21.2g | +114 kcal, more protein |