How many calories are in Thai BBQ Pork Rice?
Thai BBQ Pork Rice contains 694 calories per serving (35% of the 2,000 kcal daily value), with 32.2g fat, 72.4g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai BBQ Pork Rice
Nutritional value of Thai BBQ Pork Rice per 100 grams
What's inside Thai BBQ Pork Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.1g |
| Char siu (Barbecued pork) | 50g | 240 kcal | 19g | 13g | 11g |
| Chinese sausage (Lap cheong) | 30g | 350 kcal | 12g | 16g | 40.3g |
| Hard-boiled egg (half) | 25g | 156 kcal | 12.8g | 10.8g | 1.2g |
| Red gravy sauce | 60g | 150 kcal | 2g | 8.3g | 16.7g |
| Cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| Crispy pork belly (Siu yuk) | 40g | 350 kcal | 13g | 32g | 3g |
Where do the calories in Thai BBQ Pork Rice come from
How Thai BBQ Pork Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694 kcal | 35% |
| Protein | 27g | 54% |
| Fat | 32.2g | 50% |
| Carbs | 72.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai BBQ Pork Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai BBQ Pork Rice
How many calories are in Thai BBQ Pork Rice?
A full serving of Thai BBQ Pork Rice contains approximately 694 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 180.3 kcal.
Is Thai BBQ Pork Rice good for weight loss?
Thai BBQ Pork Rice has a moderate calorie density at 180.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Thai BBQ Pork Rice?
A serving of Thai BBQ Pork Rice provides about 27g of protein from a total serving weight of 385g. That is 7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Thai BBQ Pork Rice calories?
The easiest way to track Thai BBQ Pork Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai BBQ Pork Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Char Siu Pork Rice | 241g | 390.0 | 20g | -304 kcal, less protein |
| Char Siu Rice Plate | 410g | 710.0 | 32.5g | +16 kcal, more protein |
| Rice with Egg and Char Siu Pork | 270g | 444.0 | 16.2g | -250 kcal, less protein |
| rice & roasted pork | 390g | 641.0 | 25.8g | -53 kcal, less protein |
| Wonton Noodles | 455g | 570.0 | 26g | -124 kcal, less protein |