How many calories are in Rice with Egg and Char Siu Pork?
Rice with Egg and Char Siu Pork contains 444 calories per serving (22% of the 2,000 kcal daily value), with 17.4g fat, 57.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Char Siu Pork
Nutritional value of Rice with Egg and Char Siu Pork per 100 grams
What's inside Rice with Egg and Char Siu Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried egg | 50g | 180 kcal | 12g | 14g | 0g |
| char siu pork (Chinese BBQ pork) | 40g | 300 kcal | 15g | 25g | 12.5g |
Where do the calories in Rice with Egg and Char Siu Pork come from
How Rice with Egg and Char Siu Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 16.2g | 32% |
| Fat | 17.4g | 27% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Char Siu Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Char Siu Pork
How many calories are in Rice with Egg and Char Siu Pork?
A full serving of Rice with Egg and Char Siu Pork contains approximately 444 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 164.4 kcal.
Is Rice with Egg and Char Siu Pork good for weight loss?
Rice with Egg and Char Siu Pork has a moderate calorie density at 164.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Char Siu Pork?
A serving of Rice with Egg and Char Siu Pork provides about 16.2g of protein from a total serving weight of 270g. That is 6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Char Siu Pork calories?
The easiest way to track Rice with Egg and Char Siu Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Char Siu Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with BBQ pork and fried chicken | 270g | 425.0 | 18.2g | -19 kcal, more protein |
| Rice with Fried Pork | 110g | 194.0 | 9.1g | -250 kcal, less protein |
| rice box | 265g | 682.0 | 34.6g | +238 kcal, more protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -14 kcal, more protein |
| Rice with Egg and Pork | 330g | 485.0 | 22.7g | +41 kcal, more protein |