How many calories are in Mixed Meal?
Mixed Meal contains 1,190 calories per serving (60% of the 2,000 kcal daily value), with 50g fat, 145g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Meal
Nutritional value of Mixed Meal per 100 grams
What's inside Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti pasta | 150g | 146.7 kcal | 4.7g | 2g | 26.7g |
| Bacon bits | 30g | 400 kcal | 30g | 33.3g | 3.3g |
| Parmesan cheese | 20g | 400 kcal | 35g | 35g | 5g |
| Toasted white bread slices | 60g | 266.7 kcal | 8.3g | 5g | 46.7g |
| Club sandwich (egg, lettuce, tomato, cheese, white bread) | 180g | 200 kcal | 11.1g | 8.3g | 25g |
| Tortilla chips | 50g | 500 kcal | 8g | 24g | 60g |
Where do the calories in Mixed Meal come from
How Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,190 kcal | 60% |
| Protein | 52g | 104% |
| Fat | 50g | 77% |
| Carbs | 145g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meal
How many calories are in Mixed Meal?
A full serving of Mixed Meal contains approximately 1,190 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 242.9 kcal.
Is Mixed Meal good for weight loss?
Mixed Meal has a moderate calorie density at 242.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Meal?
A serving of Mixed Meal provides about 52g of protein from a total serving weight of 490g. That is 10.6g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meal calories?
The easiest way to track Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad bowl | 235g | 434.0 | 43.9g | -756 kcal, less protein |
| Creamy Pasta Carbonara | 277g | 544.0 | 21.6g | -646 kcal, less protein |
| Caesar Salad | 130g | 214.0 | 10.4g | -976 kcal, less protein |
| Chicken and Carbonara | 365g | 636.0 | 61.5g | -554 kcal, more protein |
| Sandwich meal with fries and drinks | 1,010g | 1440.0 | 45g | +250 kcal, less protein |