How many calories are in Salmon salad?
Salmon salad contains 264 calories per serving (13% of the 2,000 kcal daily value), with 14.4g fat, 6.3g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon salad
Nutritional value of Salmon salad per 100 grams
What's inside Salmon salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon | 120g | 193.3 kcal | 20.8g | 11.7g | 0g |
| Red bell pepper | 80g | 25 kcal | 1.3g | 0.3g | 5g |
| Green leaf lettuce | 70g | 17.1 kcal | 1.4g | 0.3g | 3.3g |
Where do the calories in Salmon salad come from
How Salmon salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 27g | 54% |
| Fat | 14.4g | 22% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon salad
How many calories are in Salmon salad?
A full serving of Salmon salad contains approximately 264 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 97.8 kcal.
Is Salmon salad good for weight loss?
Salmon salad has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon salad?
A serving of Salmon salad provides about 27g of protein from a total serving weight of 270g. That is 10g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Salmon salad calories?
The easiest way to track Salmon salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled shrimp plate | 240g | 230.0 | 39.8g | -34 kcal, more protein |
| Grilled chicken and shrimp plate | 320g | 333.0 | 55g | +69 kcal, more protein |
| Chicken Salad with Iced Latte | 510g | 354.0 | 41.2g | +90 kcal, more protein |
| Grilled salmon salad | 340g | 268.0 | 48g | +4 kcal, more protein |
| Chicken Salad | 165g | 154.0 | 26.5g | -110 kcal, less protein |