How many calories are in Muesli with Milk and Nuts?
Muesli with Milk and Nuts contains 580 calories per serving (29% of the 2,000 kcal daily value), with 23.5g fat, 60g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli with Milk and Nuts
Nutritional value of Muesli with Milk and Nuts per 100 grams
What's inside Muesli with Milk and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 160 kcal | 4.7g | 2.7g | 26.7g |
| milk 2% fat | 200g | 65 kcal | 3.5g | 2.5g | 5g |
| mixed nuts (walnuts, pumpkin seeds) | 20g | 700 kcal | 25g | 70g | 20g |
| chia seeds | 15g | 466.7 kcal | 20g | 3.3g | 40g |
Where do the calories in Muesli with Milk and Nuts come from
How Muesli with Milk and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 22g | 44% |
| Fat | 23.5g | 36% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli with Milk and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli with Milk and Nuts
How many calories are in Muesli with Milk and Nuts?
A full serving of Muesli with Milk and Nuts contains approximately 580 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 150.6 kcal.
Is Muesli with Milk and Nuts good for weight loss?
Muesli with Milk and Nuts has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Muesli with Milk and Nuts?
A serving of Muesli with Milk and Nuts provides about 22g of protein from a total serving weight of 385g. That is 5.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Muesli with Milk and Nuts calories?
The easiest way to track Muesli with Milk and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli with Milk and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with chia seeds | 350g | 217.5 | 9.2g | -362 kcal, less protein |
| Oats with seeds | 190g | 290.0 | 12g | -290 kcal, less protein |
| Oats with seeds | 295g | 320.0 | 14g | -260 kcal, less protein |
| Chia Oat Pudding | 200g | 331.0 | 13.5g | -249 kcal, less protein |
| Chia Pudding | 450g | 430.0 | 17g | -150 kcal, less protein |