How many calories are in Mango Granola Bowl?
Mango Granola Bowl contains 319 calories per serving (16% of the 2,000 kcal daily value), with 8.4g fat, 92g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mango Granola Bowl
Nutritional value of Mango Granola Bowl per 100 grams
What's inside Mango Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango slices | 100g | 60 kcal | 0.8g | 0.4g | 15g |
| corn flakes | 30g | 366.7 kcal | 6.7g | 6.7g | 66.7g |
| granola | 20g | 500 kcal | 15g | 15g | 75g |
| chia seeds | 10g | 490 kcal | 20g | 30g | 420g |
Where do the calories in Mango Granola Bowl come from
How Mango Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 7.8g | 16% |
| Fat | 8.4g | 13% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Granola Bowl
How many calories are in Mango Granola Bowl?
A full serving of Mango Granola Bowl contains approximately 319 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 199.4 kcal.
Is Mango Granola Bowl good for weight loss?
Mango Granola Bowl has a moderate calorie density at 199.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mango Granola Bowl?
A serving of Mango Granola Bowl provides about 7.8g of protein from a total serving weight of 160g. That is 4.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mango Granola Bowl calories?
The easiest way to track Mango Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| muesli in milk | 415g | 581.0 | 18.5g | +262 kcal, more protein |
| Corn flakes and chocolate granola | 90g | 370.0 | 7.5g | +51 kcal, less protein |
| overnight oats | 335g | 540.3 | 21.2g | +221 kcal, more protein |
| oatmeal bowl | 310g | 526.0 | 40g | +207 kcal, more protein |
| Dragon Fruit Bowl | 225g | 470.0 | 10g | +151 kcal, more protein |