How many calories are in Shumai Dumplings?
Shumai Dumplings contains 350 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 40g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shumai Dumplings
Nutritional value of Shumai Dumplings per 100 grams
What's inside Shumai Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shumai dumplings with pork and shrimp filling | 250g | 140 kcal | 8g | 4g | 16g |
Where do the calories in Shumai Dumplings come from
How Shumai Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shumai Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shumai Dumplings
How many calories are in Shumai Dumplings?
A full serving of Shumai Dumplings contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Shumai Dumplings good for weight loss?
Shumai Dumplings has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shumai Dumplings?
A serving of Shumai Dumplings provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Shumai Dumplings calories?
The easiest way to track Shumai Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shumai Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai Dumplings | 60g | 120.0 | 7g | -230 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | +70 kcal, more protein |
| Shumai Dumplings | 200g | 280.0 | 15g | -70 kcal, less protein |
| Pork Shumai Dumplings | 150g | 240.0 | 12g | -110 kcal, less protein |
| Dumplings | 250g | 430.0 | 20g | +80 kcal, same protein |