How many calories are in Rice with stewed meat?
Rice with stewed meat contains 478 calories per serving (24% of the 2,000 kcal daily value), with 20.8g fat, 50.5g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stewed meat
Nutritional value of Rice with stewed meat per 100 grams
What's inside Rice with stewed meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.5g | 28.5g |
| stewed beef (with some fat) | 120g | 200 kcal | 15g | 15g | 2g |
| cooked yellow pepper (slice) | 25g | 40 kcal | 1.2g | 0g | 10g |
| cooking oil / sauce residues | 10g | 200 kcal | 0g | 20g | 0g |
Where do the calories in Rice with stewed meat come from
How Rice with stewed meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 22.3g | 45% |
| Fat | 20.8g | 32% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stewed meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stewed meat
How many calories are in Rice with stewed meat?
A full serving of Rice with stewed meat contains approximately 478 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 151.7 kcal.
Is Rice with stewed meat good for weight loss?
Rice with stewed meat has a moderate calorie density at 151.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with stewed meat?
A serving of Rice with stewed meat provides about 22.3g of protein from a total serving weight of 315g. That is 7.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stewed meat calories?
The easiest way to track Rice with stewed meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stewed meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with stew | 332g | 471.0 | 22.1g | -7 kcal, less protein |
| Rice with beef | 231g | 369.0 | 13g | -109 kcal, less protein |
| Rice with shrimp & beef | 275g | 418.0 | 31.4g | -60 kcal, more protein |
| rice with shredded meat | 325g | 543.0 | 21.9g | +65 kcal, less protein |
| Rice with stewed meat | 330g | 477.0 | 23.2g | -1 kcal, more protein |