How many calories are in trail mix bowl?
trail mix bowl contains 370.1 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 49.4g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in trail mix bowl
Nutritional value of trail mix bowl per 100 grams
What's inside trail mix bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green raisin (sultana) | 40g | 323 kcal | 3.3g | 1.3g | 71g |
| almonds (raw, whole) | 12g | 590 kcal | 21.7g | 52.5g | 21.7g |
| cashew (raw, whole) | 10g | 556 kcal | 18g | 46g | 33g |
| black raisin (single grape) | 1g | 650 kcal | 10g | 0g | 20g |
| makhana / roasted fox nut (or large coated nut) | 18g | 600 kcal | 20g | 31.1g | 82.8g |
Where do the calories in trail mix bowl come from
How trail mix bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.1 kcal | 19% |
| Protein | 9.4g | 19% |
| Fat | 17g | 26% |
| Carbs | 49.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from trail mix bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about trail mix bowl
How many calories are in trail mix bowl?
A full serving of trail mix bowl contains approximately 370.1 kcal. The total serving weighs about 81g. Per 100 grams, that works out to 456.9 kcal.
Is trail mix bowl good for weight loss?
trail mix bowl has a high calorie density at 456.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in trail mix bowl?
A serving of trail mix bowl provides about 9.4g of protein from a total serving weight of 81g. That is 11.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track trail mix bowl calories?
The easiest way to track trail mix bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does trail mix bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed nuts snack | 17.5g | 95.2 | 2.9g | -274 kcal, less protein |
| Mixed nuts & dried fruit | 68g | 325.7 | 9.8g | -44 kcal, more protein |
| Mixed Dry Fruits | 19g | 115.4 | 2.5g | -254 kcal, less protein |
| nut & raisin mix | 187g | 798.0 | 16.4g | +427 kcal, more protein |
| Mixed Nuts | 95g | 550.0 | 14.8g | +179 kcal, more protein |