How many calories are in Mixed Dry Fruits?
Mixed Dry Fruits contains 115.4 calories per serving (6% of the 2,000 kcal daily value), with 5.5g fat, 16.6g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Dry Fruits
Nutritional value of Mixed Dry Fruits per 100 grams
What's inside Mixed Dry Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds (badam) | 6g | 590 kcal | 21.7g | 51.7g | 21.7g |
| raisins (munaka) | 7g | 300 kcal | 2.9g | 1.4g | 80g |
| kishmish (small raisins) | 4g | 300 kcal | 2.5g | 0g | 75g |
| walnut (akhrot) | 1g | 2,600 kcal | 60g | 220g | 140g |
| fig (anjeer) | 1g | 2,100 kcal | 30g | 10g | 530g |
Where do the calories in Mixed Dry Fruits come from
How Mixed Dry Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.4 kcal | 6% |
| Protein | 2.5g | 5% |
| Fat | 5.5g | 8% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Dry Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Dry Fruits
How many calories are in Mixed Dry Fruits?
A full serving of Mixed Dry Fruits contains approximately 115.4 kcal. The total serving weighs about 19g. Per 100 grams, that works out to 607.4 kcal.
Is Mixed Dry Fruits good for weight loss?
Mixed Dry Fruits has a high calorie density at 607.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Dry Fruits?
A serving of Mixed Dry Fruits provides about 2.5g of protein from a total serving weight of 19g. That is 13.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Dry Fruits calories?
The easiest way to track Mixed Dry Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Dry Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Dried Fruit Mix | 33g | 132.0 | 2.8g | +16 kcal, more protein |
| Mixed Nuts and Dried Fruits | 37.2g | 146.5 | 3.2g | +31 kcal, more protein |
| Mixed Dry Fruits | 33g | 140.4 | 3g | +25 kcal, more protein |
| dried fruit mix | 288g | 206.0 | 16.2g | +90 kcal, more protein |
| Dry fruit mix | 27g | 166.0 | 3.2g | +50 kcal, more protein |