How many calories are in nut & raisin mix?
nut & raisin mix contains 798 calories per serving (40% of the 2,000 kcal daily value), with 49.6g fat, 72.5g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in nut & raisin mix
Nutritional value of nut & raisin mix per 100 grams
What's inside nut & raisin mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raisins (dark) | 120g | 350 kcal | 3g | 13g | 52g |
| walnuts (halves) | 25g | 580 kcal | 13.6g | 55.6g | 15.6g |
| almonds (whole) | 18g | 583.3 kcal | 21.7g | 50.6g | 20g |
| cashew (halves) | 12g | 550 kcal | 17.5g | 48.3g | 16.7g |
| pumpkin seeds (pepitas) | 12g | 516.7 kcal | 28.3g | 43.3g | 5g |
Where do the calories in nut & raisin mix come from
How nut & raisin mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 798 kcal | 40% |
| Protein | 16.4g | 33% |
| Fat | 49.6g | 76% |
| Carbs | 72.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from nut & raisin mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about nut & raisin mix
How many calories are in nut & raisin mix?
A full serving of nut & raisin mix contains approximately 798 kcal. The total serving weighs about 187g. Per 100 grams, that works out to 426.7 kcal.
Is nut & raisin mix good for weight loss?
nut & raisin mix has a high calorie density at 426.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in nut & raisin mix?
A serving of nut & raisin mix provides about 16.4g of protein from a total serving weight of 187g. That is 8.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track nut & raisin mix calories?
The easiest way to track nut & raisin mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does nut & raisin mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts Snack | 55g | 314.0 | 10.8g | -484 kcal, less protein |
| Mixed Nuts and Prune | 50g | 281.0 | 9g | -517 kcal, less protein |
| Mixed nuts and dates | 80g | 405.5 | 12.6g | -392 kcal, less protein |
| Nut and Seed Mix | 95g | 518.0 | 18.9g | -280 kcal, more protein |
| Mixed nuts and prunes | 100g | 516.0 | 16.5g | -282 kcal, more protein |