How many calories are in Mixed nuts & dried fruit?
Mixed nuts & dried fruit contains 325.7 calories per serving (16% of the 2,000 kcal daily value), with 20.7g fat, 29.5g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts & dried fruit
Nutritional value of Mixed nuts & dried fruit per 100 grams
What's inside Mixed nuts & dried fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnut (halved) | 5g | 650 kcal | 16g | 56g | 68g |
| fig (dried, anjeer) | 8g | 330 kcal | 11.3g | 2.5g | 86.3g |
| almonds (badam) | 35g | 581.7 kcal | 21.7g | 50g | 17.7g |
| munakka (raisins, large) | 16g | 315 kcal | 2.5g | 1.3g | 60.6g |
| kishmish (sultana/raisin, small) | 4g | 320 kcal | 2.5g | 0g | 82.5g |
Where do the calories in Mixed nuts & dried fruit come from
How Mixed nuts & dried fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325.7 kcal | 16% |
| Protein | 9.8g | 20% |
| Fat | 20.7g | 32% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts & dried fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts & dried fruit
How many calories are in Mixed nuts & dried fruit?
A full serving of Mixed nuts & dried fruit contains approximately 325.7 kcal. The total serving weighs about 68g. Per 100 grams, that works out to 479 kcal.
Is Mixed nuts & dried fruit good for weight loss?
Mixed nuts & dried fruit has a high calorie density at 479 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts & dried fruit?
A serving of Mixed nuts & dried fruit provides about 9.8g of protein from a total serving weight of 68g. That is 14.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts & dried fruit calories?
The easiest way to track Mixed nuts & dried fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts & dried fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Dry Fruits | 33g | 140.4 | 3g | -185 kcal, less protein |
| Mixed Dry Fruits | 19g | 115.4 | 2.5g | -210 kcal, less protein |
| Nut and Dried Fruit Mix | 33g | 132.0 | 2.8g | -193 kcal, less protein |
| Mixed Nuts and Dried Fruits | 37.2g | 146.5 | 3.2g | -179 kcal, less protein |
| dried fruit mix | 288g | 206.0 | 16.2g | -119 kcal, more protein |