How many calories are in Chicken and cabbage?
Chicken and cabbage contains 529 calories per serving (26% of the 2,000 kcal daily value), with 21.7g fat, 22.8g carbs, and 58.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and cabbage
Nutritional value of Chicken and cabbage per 100 grams
What's inside Chicken and cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried chicken breast | 180g | 165 kcal | 31.2g | 3.5g | 0g |
| Pan-fried shredded cabbage | 120g | 120 kcal | 2g | 4.5g | 19g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and cabbage come from
How Chicken and cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 58.6g | 117% |
| Fat | 21.7g | 33% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and cabbage
How many calories are in Chicken and cabbage?
A full serving of Chicken and cabbage contains approximately 529 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 170.6 kcal.
Is Chicken and cabbage good for weight loss?
Chicken and cabbage has a moderate calorie density at 170.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and cabbage?
A serving of Chicken and cabbage provides about 58.6g of protein from a total serving weight of 310g. That is 18.9g of protein per 100g, which covers roughly 117% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and cabbage calories?
The easiest way to track Chicken and cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & greens | 420g | 428.0 | 74.7g | -101 kcal, more protein |
| Fried Chicken with Cabbage | 200g | 343.0 | 19g | -186 kcal, less protein |
| Chicken, Egg Whites & Rice | 486g | 748.0 | 69.4g | +219 kcal, more protein |
| Roasted Chicken with Cabbage | 285g | 410.0 | 30.5g | -119 kcal, less protein |
| Chicken & Vegs | 320g | 440.0 | 32g | -89 kcal, less protein |