How many calories are in Chicken & greens?
Chicken & greens contains 428 calories per serving (21% of the 2,000 kcal daily value), with 9g fat, 10g carbs, and 74.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & greens
Nutritional value of Chicken & greens per 100 grams
What's inside Chicken & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken breast (diced, skinless) | 220g | 170 kcal | 32.1g | 3.8g | 0g |
| Cooked green cabbage with olive oil and seasoning (shredded) | 200g | 27 kcal | 2g | 0.3g | 5g |
Where do the calories in Chicken & greens come from
How Chicken & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 74.7g | 149% |
| Fat | 9g | 14% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & greens
How many calories are in Chicken & greens?
A full serving of Chicken & greens contains approximately 428 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 101.9 kcal.
Is Chicken & greens good for weight loss?
Chicken & greens has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & greens?
A serving of Chicken & greens provides about 74.7g of protein from a total serving weight of 420g. That is 17.8g of protein per 100g, which covers roughly 149% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & greens calories?
The easiest way to track Chicken & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken cabbage soup | 417g | 226.0 | 29.6g | -202 kcal, less protein |
| Chicken and cabbage | 310g | 529.0 | 58.6g | +101 kcal, less protein |
| Rice with chicken and veg | 306g | 379.4 | 38.2g | -48 kcal, less protein |
| Chicken salad | 315g | 301.5 | 44.3g | -126 kcal, less protein |
| Rice with shredded chicken & cabbage | 375g | 406.0 | 17.9g | -22 kcal, less protein |