How many calories are in Potatoes and Cabbage?
Potatoes and Cabbage contains 215 calories per serving (11% of the 2,000 kcal daily value), with 12.1g fat, 24.6g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Potatoes and Cabbage
Nutritional value of Potatoes and Cabbage per 100 grams
What's inside Potatoes and Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried potatoes | 100g | 150 kcal | 2g | 7g | 20g |
| shredded cabbage | 80g | 25 kcal | 1.3g | 0.1g | 5.8g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Potatoes and Cabbage come from
How Potatoes and Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 12.1g | 19% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Cabbage
How many calories are in Potatoes and Cabbage?
A full serving of Potatoes and Cabbage contains approximately 215 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 116.2 kcal.
Is Potatoes and Cabbage good for weight loss?
Potatoes and Cabbage has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Cabbage?
A serving of Potatoes and Cabbage provides about 3g of protein from a total serving weight of 185g. That is 1.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Cabbage calories?
The easiest way to track Potatoes and Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and cabbage | 310g | 529.0 | 58.6g | +314 kcal, more protein |
| Pork with Cabbage and Rice | 260g | 445.0 | 21.3g | +230 kcal, more protein |
| Smoked Fish and Potatoes | 335g | 473.0 | 24g | +258 kcal, more protein |
| Buckwheat with Eggs | 350g | 396.0 | 18.8g | +181 kcal, more protein |
| Scrambled Eggs with Cabbage | 255g | 228.0 | 15.5g | +13 kcal, more protein |