How many calories are in Banana Pancake with Banana?
Banana Pancake with Banana contains 232 calories per serving (12% of the 2,000 kcal daily value), with 7.3g fat, 35g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Banana Pancake with Banana
Nutritional value of Banana Pancake with Banana per 100 grams
What's inside Banana Pancake with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| banana pancake (made with banana, egg, and oats) | 80g | 178.8 kcal | 7.5g | 8.8g | 15g |
Where do the calories in Banana Pancake with Banana come from
How Banana Pancake with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 7.1g | 14% |
| Fat | 7.3g | 11% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Pancake with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Pancake with Banana
How many calories are in Banana Pancake with Banana?
A full serving of Banana Pancake with Banana contains approximately 232 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 128.9 kcal.
Is Banana Pancake with Banana good for weight loss?
Banana Pancake with Banana has a low calorie density at 128.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Pancake with Banana?
A serving of Banana Pancake with Banana provides about 7.1g of protein from a total serving weight of 180g. That is 3.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Banana Pancake with Banana calories?
The easiest way to track Banana Pancake with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Pancake with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana pancakes | 236g | 402.0 | 14.1g | +170 kcal, more protein |
| Banana egg pancake | 268g | 431.0 | 14.7g | +199 kcal, more protein |
| Banana Oat Pancake | 160g | 318.0 | 15.4g | +86 kcal, more protein |
| Pancakes with Banana | 230g | 610.0 | 11g | +378 kcal, more protein |
| Fruit Pancake | 245g | 340.0 | 8.4g | +108 kcal, more protein |