How many calories are in Rice and Salad Plate?
Rice and Salad Plate contains 325 calories per serving (16% of the 2,000 kcal daily value), with 11.1g fat, 51g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Salad Plate
Nutritional value of Rice and Salad Plate per 100 grams
What's inside Rice and Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable rice with spices and small vegetables | 150g | 140 kcal | 3.3g | 2g | 30g |
| mixed fresh salad (cabbage, carrot, cucumber, herbs) | 100g | 25 kcal | 1g | 0.1g | 5g |
| brown sauce or gravy | 15g | 600 kcal | 6.7g | 53.3g | 6.7g |
Where do the calories in Rice and Salad Plate come from
How Rice and Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 11.1g | 17% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Salad Plate
How many calories are in Rice and Salad Plate?
A full serving of Rice and Salad Plate contains approximately 325 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 122.6 kcal.
Is Rice and Salad Plate good for weight loss?
Rice and Salad Plate has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Salad Plate?
A serving of Rice and Salad Plate provides about 7g of protein from a total serving weight of 265g. That is 2.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Salad Plate calories?
The easiest way to track Rice and Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 280g | 390.0 | 22.7g | +65 kcal, more protein |
| Rice with meatballs | 350g | 575.0 | 22.1g | +250 kcal, more protein |
| Chicken with Rice and Vegetables | 370g | 473.0 | 36.8g | +148 kcal, more protein |
| Rice with curry & sides | 570g | 646.0 | 22g | +321 kcal, more protein |
| Chicken Rice Plate | 550g | 615.0 | 30.7g | +290 kcal, more protein |