How many calories are in Bitter Gourd Meal?
Bitter Gourd Meal contains 215 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 37g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter Gourd Meal
Nutritional value of Bitter Gourd Meal per 100 grams
What's inside Bitter Gourd Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter gourd (karela) cooked | 120g | 29.2 kcal | 1.3g | 0.4g | 5.8g |
| cooked yellow lentils (toor dal) | 80g | 137.5 kcal | 10g | 0.6g | 25g |
| cooked onions | 50g | 140 kcal | 2g | 6g | 20g |
Where do the calories in Bitter Gourd Meal come from
How Bitter Gourd Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Fat | 4g | 6% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter Gourd Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter Gourd Meal
How many calories are in Bitter Gourd Meal?
A full serving of Bitter Gourd Meal contains approximately 215 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86 kcal.
Is Bitter Gourd Meal good for weight loss?
Bitter Gourd Meal has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter Gourd Meal?
A serving of Bitter Gourd Meal provides about 10.5g of protein from a total serving weight of 250g. That is 4.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Bitter Gourd Meal calories?
The easiest way to track Bitter Gourd Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter Gourd Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice with spiced lentils and bitter gourd | 190g | 240.0 | 8g | +25 kcal, less protein |
| Indian Rice Bowl | 380g | 605.0 | 25.2g | +390 kcal, more protein |
| Jowar Roti with Dal and Bitter Gourd | 180g | 280.0 | 12g | +65 kcal, more protein |
| Indian Vegetable Thali | 250g | 280.0 | 8.7g | +65 kcal, less protein |
| Indian thali (roti + curries) | 420g | 642.0 | 20.6g | +427 kcal, more protein |