How many calories are in Noodles with egg white?
Noodles with egg white contains 155 calories per serving (8% of the 2,000 kcal daily value), with 1.2g fat, 25.3g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with egg white
Nutritional value of Noodles with egg white per 100 grams
What's inside Noodles with egg white
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles (cooked) | 100g | 138 kcal | 4.5g | 1.1g | 25g |
| egg white (one large egg) | 33g | 51.5 kcal | 10.9g | 0.3g | 0.9g |
Where do the calories in Noodles with egg white come from
How Noodles with egg white fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.1g | 16% |
| Fat | 1.2g | 2% |
| Carbs | 25.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with egg white
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with egg white
How many calories are in Noodles with egg white?
A full serving of Noodles with egg white contains approximately 155 kcal. The total serving weighs about 133g. Per 100 grams, that works out to 116.5 kcal.
Is Noodles with egg white good for weight loss?
Noodles with egg white has a low calorie density at 116.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles with egg white?
A serving of Noodles with egg white provides about 8.1g of protein from a total serving weight of 133g. That is 6.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with egg white calories?
The easiest way to track Noodles with egg white is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with egg white compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Meat Sauce | 180g | 270.0 | 9g | +115 kcal, more protein |
| Egg Noodles | 180g | 270.0 | 9g | +115 kcal, more protein |
| Chicken Noodles | 200g | 300.0 | 23g | +145 kcal, more protein |
| Creamy Egg Noodles | 250g | 450.0 | 12g | +295 kcal, more protein |
| Eggs with rice and noodles | 350g | 486.0 | 20.8g | +331 kcal, more protein |