How many calories are in Eggs & Fruit?
Eggs & Fruit contains 438 calories per serving (22% of the 2,000 kcal daily value), with 27g fat, 30g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Fruit
Nutritional value of Eggs & Fruit per 100 grams
What's inside Eggs & Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papaya (ripe, cubed) | 300g | 39 kcal | 0.7g | 1g | 40g |
| avocado (green, sliced) | 60g | 160 kcal | 3.3g | 13.3g | 13.3g |
| soft-boiled eggs (2 whole, runny yolks) | 150g | 150 kcal | 12.7g | 10.7g | 1.3g |
Where do the calories in Eggs & Fruit come from
How Eggs & Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 23g | 46% |
| Fat | 27g | 42% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Fruit
How many calories are in Eggs & Fruit?
A full serving of Eggs & Fruit contains approximately 438 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 128.8 kcal.
Is Eggs & Fruit good for weight loss?
Eggs & Fruit has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Fruit?
A serving of Eggs & Fruit provides about 23g of protein from a total serving weight of 340g. That is 6.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Fruit calories?
The easiest way to track Eggs & Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya Avocado Plate | 520g | 491.0 | 17.6g | +53 kcal, less protein |
| Eggs & Fruit | 340g | 527.0 | 21.4g | +89 kcal, less protein |
| Eggs & Avocado | 210g | 321.5 | 15g | -116 kcal, less protein |
| Avocado & Eggs | 260g | 410.0 | 18.4g | -28 kcal, less protein |
| Eggs & Avocado | 490g | 731.0 | 32.1g | +293 kcal, more protein |