How many calories are in Eggs & Avocado?
Eggs & Avocado contains 731 calories per serving (37% of the 2,000 kcal daily value), with 58.4g fat, 10.3g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Avocado
Nutritional value of Eggs & Avocado per 100 grams
What's inside Eggs & Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado (half) | 260g | 150.4 kcal | 1.8g | 12.9g | 2.6g |
| hard-boiled eggs (whole, 4 large) | 210g | 147.6 kcal | 13g | 10.9g | 1g |
| mashed avocado/green smear (used as extra portion of avocado) | 20g | 150 kcal | 1.5g | 10g | 7.5g |
Where do the calories in Eggs & Avocado come from
How Eggs & Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 731 kcal | 37% |
| Protein | 32.1g | 64% |
| Fat | 58.4g | 90% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Avocado
How many calories are in Eggs & Avocado?
A full serving of Eggs & Avocado contains approximately 731 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 149.2 kcal.
Is Eggs & Avocado good for weight loss?
Eggs & Avocado has a low calorie density at 149.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Avocado?
A serving of Eggs & Avocado provides about 32.1g of protein from a total serving weight of 490g. That is 6.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Avocado calories?
The easiest way to track Eggs & Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Fruit | 340g | 438.0 | 23g | -293 kcal, less protein |
| Eggs & Avocado | 270g | 421.0 | 17.6g | -310 kcal, less protein |
| Avocado toast | 240g | 433.0 | 19.3g | -298 kcal, less protein |
| Eggs & Avocado | 210g | 321.5 | 15g | -409 kcal, less protein |
| Papaya Avocado Plate | 520g | 491.0 | 17.6g | -240 kcal, less protein |