How many calories are in Papaya Avocado Plate?
Papaya Avocado Plate contains 491 calories per serving (25% of the 2,000 kcal daily value), with 32.3g fat, 41.1g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya Avocado Plate
Nutritional value of Papaya Avocado Plate per 100 grams
What's inside Papaya Avocado Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papaya (ripe), diced | 280g | 40 kcal | 0.6g | 0.3g | 10g |
| avocado, sliced (peeled) | 140g | 160 kcal | 2.1g | 14.6g | 8.6g |
| hard-boiled eggs (2 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Papaya Avocado Plate come from
How Papaya Avocado Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 17.6g | 35% |
| Fat | 32.3g | 50% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya Avocado Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya Avocado Plate
How many calories are in Papaya Avocado Plate?
A full serving of Papaya Avocado Plate contains approximately 491 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 94.4 kcal.
Is Papaya Avocado Plate good for weight loss?
Papaya Avocado Plate has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya Avocado Plate?
A serving of Papaya Avocado Plate provides about 17.6g of protein from a total serving weight of 520g. That is 3.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Papaya Avocado Plate calories?
The easiest way to track Papaya Avocado Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya Avocado Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Fruit | 340g | 527.0 | 21.4g | +36 kcal, more protein |
| Eggs & Fruit | 340g | 438.0 | 23g | -53 kcal, more protein |
| Fruit & Eggs Plate | 720g | 454.0 | 24g | -37 kcal, more protein |
| Avocado & Eggs | 260g | 410.0 | 18.4g | -81 kcal, more protein |
| Eggs & Avocado | 210g | 321.5 | 15g | -169 kcal, less protein |