How many calories are in Eggs & Toast Plate?
Eggs & Toast Plate contains 459 calories per serving (23% of the 2,000 kcal daily value), with 28g fat, 30.5g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs & Toast Plate
Nutritional value of Eggs & Toast Plate per 100 grams
What's inside Eggs & Toast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with tomato and onion | 180g | 150 kcal | 10g | 11.5g | 3.5g |
| whole wheat toast (1 slice) | 35g | 262.9 kcal | 11.4g | 2.9g | 45.7g |
| cucumber slices | 70g | 15.7 kcal | 1.1g | 0.1g | 3.1g |
| fresh tomato (diced) | 80g | 20 kcal | 1g | 0.3g | 4.4g |
| soft processed cheese cup (spread) | 40g | 175 kcal | 7.5g | 15g | 6.3g |
Where do the calories in Eggs & Toast Plate come from
How Eggs & Toast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 26.6g | 53% |
| Fat | 28g | 43% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Toast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Toast Plate
How many calories are in Eggs & Toast Plate?
A full serving of Eggs & Toast Plate contains approximately 459 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 113.3 kcal.
Is Eggs & Toast Plate good for weight loss?
Eggs & Toast Plate has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Toast Plate?
A serving of Eggs & Toast Plate provides about 26.6g of protein from a total serving weight of 405g. That is 6.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Toast Plate calories?
The easiest way to track Eggs & Toast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Toast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +34 kcal, more protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -285 kcal, less protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | -229 kcal, less protein |
| Eggs Toast Cucumber | 240g | 296.0 | 16.7g | -163 kcal, less protein |
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -270 kcal, less protein |