How many calories are in Rice with curry and egg?
Rice with curry and egg contains 365 calories per serving (18% of the 2,000 kcal daily value), with 6.6g fat, 64.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and egg
Nutritional value of Rice with curry and egg per 100 grams
What's inside Rice with curry and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable curry (with mustard seeds and spices) | 100g | 70 kcal | 2g | 2g | 12g |
| boiled egg | 50g | 120 kcal | 12g | 8g | 2g |
| cooked yellow beans (spiced) | 80g | 50 kcal | 2.5g | 0.3g | 10g |
| Potato sabji | 30g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice with curry and egg come from
How Rice with curry and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 14.2g | 28% |
| Fat | 6.6g | 10% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and egg
How many calories are in Rice with curry and egg?
A full serving of Rice with curry and egg contains approximately 365 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 89 kcal.
Is Rice with curry and egg good for weight loss?
Rice with curry and egg has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and egg?
A serving of Rice with curry and egg provides about 14.2g of protein from a total serving weight of 410g. That is 3.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and egg calories?
The easiest way to track Rice with curry and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | +69 kcal, less protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -90 kcal, more protein |
| Rice with vegetable curry and egg | 320g | 382.0 | 13.4g | +17 kcal, less protein |
| Rice with Potato Curry and Fried Eggs | 350g | 465.0 | 18.7g | +100 kcal, more protein |
| Rice with curry and egg | 250g | 343.0 | 12.5g | -22 kcal, less protein |