How many calories are in Lentil Salad?
Lentil Salad contains 189 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 32g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Salad
Nutritional value of Lentil Salad per 100 grams
What's inside Lentil Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils | 150g | 120 kcal | 8g | 0.7g | 20g |
| Tomato | 50g | 18 kcal | 2g | 0g | 4g |
| Egges | 30g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Lentil Salad come from
How Lentil Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Salad
How many calories are in Lentil Salad?
A full serving of Lentil Salad contains approximately 189 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 82.2 kcal.
Is Lentil Salad good for weight loss?
Lentil Salad has a low calorie density at 82.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Salad?
A serving of Lentil Salad provides about 13g of protein from a total serving weight of 230g. That is 5.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Salad calories?
The easiest way to track Lentil Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil crisps and tomatoes | 35g | 150.0 | 1g | -39 kcal, less protein |
| Tomato and Eggs | 280g | 175.4 | 14.2g | -13 kcal, more protein |
| Lentil curry with salad | 340g | 164.0 | 10.9g | -25 kcal, less protein |
| Vegetable Lentil Salad | 300g | 87.0 | 5.7g | -102 kcal, less protein |
| Lentils Salad Nuggets | 390g | 469.0 | 16.1g | +280 kcal, more protein |